A premier fitness studio providing personal training. Specializing in the following training modalities: strength, core, balance, stability, flexibility.
Cardiovascular equipment utilized: Concept 2 Rower, Assault Air Bike, Recumbent Bike
Exercise equipment utilized: TRX Suspension Training, Free weights, Freemotion Dual Cable Cross, Smith Rack, Body Bars, Elastic Tubing, Stability Balls, Bosu, Medicine & Jam Balls, Heavy Ropes.
Erik Brown, C.P.T.
B.A. Psychology Sonoma State University
American Council on Exercise(ACE) since 2002
IDEA Health and Fitness Association Member